Michael Benitez-Doleman
Owner- Boxing & Fitness Coach
Mike is a passionate boxing and fitness coach with four years of experience training with professional trainers in the amateur boxing division. Mike specializes in developing the skill, technique, and mental toughness needed to succeed in and out of the ring.
Expertise:
Boxing, personal fitness, strength training, endurance, weight loss
Quonta "Q" Pannell
Fitness & Lifestyle Coach
Quonta (Q) grew up surrounded by sports, where he developed a deep passion for physical activity. Fitness served as a personal outlet, allowing him to channel his negative emotions effectively. Having mastered the art of transforming and pushing his own limits, he chose to use his expertise to assist others in achieving their fitness goals.
Expertise:
Personal Coaching, Weight loss, Muscle endurance, athletics, senior citizens
Ashley Romine
Personal Trainer & Lifestyle Coach
My name is Ashley Romine, I’ve been a certified personal trainer since 2016, with the launch of my business in 2020. I offer one-on-one and small group training in Winchester, as well as online coaching. I look forward to working with you and helping you achieve your goals physically, mentally and spiritually.
Expertise:
Women’s fitness and wellness, body recomposition, nutrition and supplementation.
Hours
Come Visit Us!
Monday – Friday: 7am – 6pm
​​Saturday: 8am – 12pm
Sunday: Closed Gym for Sparing